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  • Self-Care Recovery - Ankle & Foot

Self-Care Recovery - Ankle & Foot

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$15.00
$15.00
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In today's fast-paces and digitally connected world, taking care of yourself is more important than ever. Logistic Wellness has launched Virtual Self-Care Recovery Series! This essential eBook is a comprehensive guide to nurturing your well-being in the digital age.


This eBook is your ultimate companion to navigate the challenges of modern life while prioritizing self-care. This interactive protocol is packed with informative and actionable strategies to empower you to create a healthy balance between your online and offline worlds.


Inside the eBook, you will discover:


  • Descriptions to inform you of the anatomical structure being discussed
  • Video demonstrations
  • Movements to promote physical, emotional, and mental well-being
  • Stretching tips to relieve various dysfunctions
  • Hydrotherapy protocols to promote healing and alleviate pain


Invest in yourself and embark on a journey towards pain management with this Virtual Self-Care Recovery Series. Make this a part of your daily or weekly routine for optimal results.


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Follow along with the video and get some needed relief! 

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